Bedriuws Nijs
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26 Trainingmetoaden fan fersetriem
26 training methods of resistance belt: side inverse, front actions, rowing, external rotation, reach, dental, resistance push-up, deep squat, supreme, single knee, supra, make chest, pushing in the chest pressure, Bending, tall hip, standing grace, standing, standing, l...Lês mear -
Training mei Elastics
Elastyske training is maklik en leuk: Hjir is hoe't jo it thús dwaan, mei hokker oefeningen en dat foardielen jo kinne hawwe. Elastyske training is nuttich, maklik en alsidich. De Elastics binne yn feite in lyts perfekte gym-ark sels foar fitness thús: jo kinne se thús brûke, oan 'e ...Lês mear